I'm still in the process of reintroducing foods to my diet. Unfortunately, I've learned some of my favorites foods/treats in the world are now off limits. Unless I want to deal with a headache/vertigo, I've learned so far that coffee (any kind), wine, avocados, and quite likely bananas, raspberries and blackberries are off limits. While it's extremely sad and I REALLY love my coffee and these other foods, I really DON'T love headaches, neck pain and feeling like I'm spinning around in circles all day. I've been able to add back many other delicious foods like chocolate, cheeses, nuts and nitrate-free bacon. All, in all, it's been so worth it already.
**I've added a fourth part to this series after learning a bit more and applying it to my life. Check it out here.